Keep track of your progress to stay accountable from "summary" of Tiny Habits by BJ Fogg
When you keep track of your progress, you are essentially holding yourself accountable. You are creating a system where you can monitor how you are doing and adjust accordingly. This is crucial in building habits because it keeps you on track and makes you more aware of your actions. For example, if you are trying to develop a habit of drinking more water each day, tracking how much water you drink can help you see if you are meeting your goal. If you notice that you are falling short, you can make changes to ensure you are staying on course. Keeping track of your progress also allows you to see patterns and trends over time. This can be helpful in identifying what is working for you and...
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