Practice mindfulness in everyday life from "summary" of Start Where You Are by Pema Chodron
The practice of mindfulness in everyday life is about paying attention to the present moment without judgment. It involves being fully present in whatever we are doing, whether it is eating, walking, working, or talking to someone. By being mindful, we can cultivate a sense of awareness and presence that allows us to engage more fully with our experiences. Mindfulness is not just about sitting on a meditation cushion for hours on end. It is about integrating the practice into our daily lives and bringing a sense of awareness to every moment. This can be as simple as taking a few deep breaths before responding to an email or noticing the sensations in our bodies as we go about our day. One way to practice mindfulness in everyday life is to bring our attention to our breath. By focusing on the sensation of our breath entering and leaving our body, we can anch...
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