Manage your energy throughout the day from "summary" of Start Finishing by Charlie Gilkey
Managing your energy throughout the day is crucial to your productivity and overall well-being. The key is to understand your personal energy patterns and rhythms so you can optimize your performance when you're at your best. Pay attention to when you feel most energized and focused, and plan your most important tasks during these peak times. This will help you work more efficiently and effectively, leading to better results in less time. On the flip side, be mindful of when you typically experience a slump in energy. Use these periods for less demanding tasks or activities that require less mental focus. By aligning your tasks with your energy levels, you can maintain a steady pace throughout the day and avoid burnout. Remember that it's not just about managing your time ...
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