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Finding moments of quiet and solitude in our busy lives is essential for selfreflection and personal growth from "summary" of CrazyBusy by Edward M. Hallowell
In our fast-paced, hyper-connected world, it seems like we are constantly bombarded with noise and distractions. From the moment we wake up to the moment we go to bed, our days are filled with a never-ending stream of emails, text messages, social media notifications, and other demands on our attention. It's no wonder that many of us feel overwhelmed and stressed out. But amidst all the chaos and busyness of modern life, it is crucial that we carve out moments of quiet and solitude for ourselves. These moments of stillness are not just a luxury or a frivolous indulgence – they are essential for our mental, emotional, and physical well-being. When we take the time to step back from the constant barrage of stimuli and distractions, we give ourselves the space to reflect on our thoughts and feelings, gain persp...
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