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Let go of the past and future to fully embrace the present from "summary" of Mindfulness in Plain English by Henepola Gunaratana
To fully embrace the present moment, we must release our attachments to the past and the future. Our minds have a tendency to dwell on what has already happened or to worry about what may come, pulling us away from the reality of the present. This habit of clinging to the past and grasping for the future prevents us from experiencing life as it unfolds before us. When we hold onto the past, we carry the weight of our memories and regrets, clouding our perception of the present moment. By constantly rehashing what has already occurred, we miss out on the opportunities and joys that the present has to offer. Similarly, when we fixate on the future, we become consumed by our fears and expectations, creating unnecessary stress and anxiety that distract us from the beauty of the present moment. To break free from this cycle of attachment, we must learn to let go of our preoccupations with the past and the future. By releasing our grip on what has already transpired and what is yet to come, we can open ourselves up to the rich...
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