Working out can alleviate symptoms of depression from "summary" of Spark by John J. Ratey
Exercise has shown remarkable potential in alleviating symptoms of depression. When we engage in physical activity, such as running or lifting weights, our brain releases chemicals like dopamine and serotonin. These neurotransmitters play a crucial role in regulating our mood and emotions. By increasing the levels of these chemicals, exercise can effectively boost our mental health and help combat the symptoms of depression. Moreover, working out has been found to reduce levels of stress hormones in the body. Stress is a common trigger for depressive episodes, and by lowering these hormone levels, exercise can help individuals manage their stress more effectively. This can lead to a decrease in feelings of anxiety and helplessness, which are often ...
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