Moving your body increases creativity from "summary" of Spark by John J. Ratey
When we think about creativity, we often imagine artists painting masterpieces or writers penning novels. However, creativity is not limited to the arts; it also plays a crucial role in problem-solving, innovation, and critical thinking in various aspects of life. Research shows that physical exercise has a significant impact on our cognitive abilities, including creativity. Exercise increases the production of a protein called Brain-Derived Neurotrophic Factor (BDNF), which acts like fertilizer for the brain, promoting the growth of new neurons and enhancing synaptic connections. The more we move our bodies, the more BDNF we produce, leading to a healthier and more robust brain. This enhanced brain function translates into improved cognitive abilities, including creativity. Furthermore, exercise has been found to improve mood and reduce stress, both of which are essential for fostering creativity. When we engage in physical activity, our bodies release endorphins, which are natural mood lifters. These endorphins no...
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