Movement improves mood and reduces stress from "summary" of Spark by John J. Ratey
Our bodies are designed for movement. When we engage in physical activity, our brains release chemicals called neurotransmitters that help to regulate our mood. These neurotransmitters include serotonin, dopamine, and norepinephrine, which are all linked to feelings of happiness and well-being. By moving our bodies, we are essentially giving our brains a natural boost of these mood-enhancing chemicals. In addition to improving our mood, exercise also helps to reduce stress. When we are stressed, our bodies release cortisol, a hormone that is linked to feelings of anxiety and tension. However, physical activity has been shown to reduce levels of cortisol in the body, leading to a decrease in stress. This is because exercise helps to redirect our focus away from our worries and towards the physical task at hand, allowing us to clear our minds and release built-up tension. Furthermore, movement has a direct impact on our brain's structure and function. Exercise has been shown to increase the growth of new brain cells in a region known as the hippocampus, which is responsible for memory and learning. This growth can help to improve our cognitive abilities and protect against age-related decline. Additionally, physical activity has been linked to increased levels of a protein called BDNF, which acts like fertilizer for the brain, promoting the growth of new connections between brain cells.- The benefits of movement on mood and stress levels are clear. By engaging in regular physical activity, we can support our mental well-being and build resilience against the negative effects of stress. So the next time you're feeling down or overwhelmed, consider going for a run, taking a yoga class, or simply going for a walk outside. Your brain will thank you for it.
Similar Posts
Water should be the main beverage consumed
The simple truth is that water is the ideal beverage for human consumption. When you consider that the human body is about 60% ...
Emphasize quality over quantity when studying complex subjects
When tackling complex subjects, it can be tempting to try to absorb as much information as possible in a short amount of time. ...
Willpower is a mental muscle
Willpower is like a muscle in our brain that can be strengthened with practice. Just like how we can build physical strength by...
Dopamine and serotonin play a role in regulating brain energy levels
Dopamine and serotonin are two neurotransmitters that play a crucial role in regulating brain energy levels. Dopamine, often re...
Gluten sensitivity is common and should be addressed
Gluten sensitivity is a prevalent issue that often goes undiagnosed. Many people who suffer from symptoms such as bloating, gas...
Good sleep hygiene is crucial for optimal brain performance
Good sleep hygiene is crucial for optimal brain performance. Think of your brain as the CEO of your body; it needs rest and rej...
Getting enough sleep is important for mental health
A good night's sleep is crucial for maintaining your mental well-being. When you are sleep-deprived, your brain doesn't functio...
Chronic disease can be prevented with Paleo lifestyle
According to the Paleo Solution, chronic diseases like heart disease, diabetes, and obesity can be prevented by adopting a Pale...
Seek support from trusted individuals
When you're feeling overwhelmed, upset, or just not quite yourself, it can be really helpful to reach out to someone you trust ...
ADHD individuals may struggle with organization and planning
Individuals with ADHD often find themselves grappling with the challenges of organization and planning. This struggle can manif...
