Cognitive behavioral therapy is an effective treatment for social anxiety disorder from "summary" of Social Anxiety Disorder by National Collaborating Centre for Mental Health (Great Britain)
Cognitive behavioral therapy (CBT) has been identified as an effective treatment for social anxiety disorder. This type of therapy helps individuals understand and change their thoughts, beliefs, and behaviors that contribute to their social anxiety. Through CBT, individuals learn techniques to challenge and reframe negative thoughts and beliefs that may be holding them back in social situations. By addressing these cognitive distortions, individuals can develop more helpful and adaptive ways of thinking about themselves and others. In addition to addressing cognitive distortions, CBT also focuses on changing behaviors that maintain social anxiety. This can involve gradual exposure to feared social situations, allowing individuals to confront their fears in a controlled and supportive environment. Through repeated exposure, individuals can learn that their fears are unfounded and develop greater confidence in their ability to navigate social interactions. CBT also incorporates skills training to help individuals improve their social skills and assertiveness. By learning effective communication strategies and practicing social skills in therapy, individuals can increase their comfort and confidence in social situations. This can lead to improved relationships and a greater sense of connection with others.- CBT provides individuals with the tools and strategies they need to manage and overcome social anxiety. Through a combination of cognitive restructuring, behavioral techniques, and social skills training, individuals can make lasting changes that improve their quality of life. By working with a trained therapist, individuals can learn how to challenge their fears, change their behaviors, and cultivate a greater sense of confidence in social situations.
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