Practicing mindfulness can improve social interactions from "summary" of Captivate by Vanessa van Edwards
When we are fully present in a social interaction, we are able to truly connect with the other person. Mindfulness allows us to set aside distractions and focus entirely on the person in front of us. This means actively listening to what they are saying, observing their body language, and responding thoughtfully. By being mindful, we show the other person that we value and respect them, which can strengthen the bond between us. Additionally, practicing mindfulness can help us regulate our emotions during social interactions. When we are mindful, we are better able to recognize and manage our own feelings, which can prevent us from reacting impulsively or saying something we might regret later. This emotional regulation can lead to ...
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