Building routines can create structure from "summary" of Smart But Scattered by Peg Dawson,Richard Guare
When you establish routines, you are essentially setting up a series of actions that occur at regular intervals or in a specific order. By doing this, you provide a sense of predictability and stability in your day-to-day life. It creates a framework within which you can operate, helping you to organize your time and activities more effectively. Instead of constantly scrambling to figure out what to do next, you can simply follow the routine that you have established. Having a routine can also help you stay on track and focus on what needs to be done. It serves as a roadmap guiding you through your day, ensuring that you are able to accomplish your tasks and responsibilities in a systematic manner. This can be especially helpful for individuals who struggle with time management and organization, as it eliminates the need to constantly make decisions about what to do next. In addition to pr...
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