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Habits are the bridge between who you are and who you want to be from "summary" of Atomic Habits by James Clear
Habits are the compound interest of self-improvement. They are the small decisions that we make each day that ultimately shape our identity. Every action you take is a vote for the type of person you wish to become. In any moment, your habits are either working for you or against you. They are the channel through which you develop your deepest beliefs about yourself. In the long run, your habits are the true reflection of who you are. The key to building lasting habits is to focus on creating a system rather than setting a goal. Goals are about the results you want to achieve, while systems are about the processes that lead to those results. When you focus on the process, the results take care of themselves. The goal is not to run a marathon, the goal is to become a runner. The goal is not to write a book, the goal is to become a writer. By focusing on the identity you wish to build, the habits necessary to achieve that identity become natural. Habits are the bridge that connec...
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