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Exercising regularly to promote better sleep from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
Regular exercise has been shown to have a positive impact on sleep quality. By engaging in physical activity on a consistent basis, you can improve your overall sleep patterns and promote better rest. Exercise helps to regulate your circadian rhythm, the body's internal clock that controls when you feel sleepy and when you feel awake. When you exercise, your body releases endorphins, which are chemicals that act as natural painkillers and mood elevators. This can help to reduce stress and anxiety, which are common factors that can disrupt sleep. Additionally, engaging in physical activity can tire out your body, making it easier to fall asleep and stay asleep throughout the night. It is important to note that the timing of your exercise routin...
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