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Get natural sunlight exposure during the day to regulate your sleepwake cycle from "summary" of Sleep Smarter by Shawn Stevenson
When it comes to optimizing your sleep, one of the simplest and most effective strategies is to make sure you're getting enough natural sunlight exposure during the day. This may seem like a simple concept, but the impact it can have on your sleep-wake cycle is profound. Our bodies have a natural internal clock known as the circadian rhythm, which regulates our sleep and wake cycles. One of the key factors that influences this internal clock is exposure to light. In particular, exposure to natural sunlight during the day helps to synchronize our circadian rhythm and promote healthy sleep patterns. When we are exposed to natural sunlight, especially in the morning, it sends a signal to our ...
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