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Adopting a bedtime routine can improve sleep quality from "summary" of Sleep Smarter by Shawn Stevenson
Establishing a consistent bedtime routine is a powerful tool in enhancing the quality of your sleep. By engaging in a series of calming activities before bed, you signal to your body that it is time to wind down and prepare for rest. This practice helps regulate your circadian rhythm, making it easier for you to fall asleep and stay asleep throughout the night. One key element of a bedtime routine is creating a relaxing environment in your bedroom. This could involve dimming the lights, adjusting the temperature to a comfortable level, and removing any distractions that may disrupt your sleep. By cultivating a peaceful atmosphere, you set the stage for a restful night's s...
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