Mindfulness practices can help promote better sleep from "summary" of The Sleep Revolution by Arianna Huffington
Mindfulness practices have the power to transform our relationship with sleep. By bringing our attention to the present moment, we can quiet the incessant chatter of our minds that often keeps us awake at night. When we practice mindfulness, we cultivate a sense of inner calm and peace that can carry over into our sleep.
One of the key benefits of mindfulness is its ability to reduce stress and anxiety, both of which are common culprits of sleep disturbances. When we are stressed, our bodies go into fight-or-flight mode, releasing cortisol and adrenaline that can keep us in a state of heightened alertness. By practicing mindfulness, we can activate our body's relaxation response, allowing us to unwind and prepare for a restful night's sleep.
In addition to reducing stress, mindfulness can also help us break fr...
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