Prioritize sleep for skin regeneration and repair from "summary" of Skincare by Caroline Hirons
Getting enough quality sleep is crucial for our overall health, including our skin. During sleep, the body goes into repair mode, working to regenerate and restore the skin cells that have been damaged throughout the day. This process is essential for maintaining healthy, glowing skin. When we don't get enough sleep, our skin suffers. Lack of sleep can lead to increased stress levels, which in turn can cause inflammation in the skin and break down collagen and elastin - two key proteins that keep our skin looking youthful and firm. This can result in premature aging, fine lines, and wrinkles. Additionally, inadequate sleep can disrupt the skin's natural moisture balance, leading to dryness and dullness. This lack of hydration can also make the skin more prone to irritation and sensitivity, as well as exacerbate existing skin conditions such as acne or eczema. To ensure that our skin gets the restorat...
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