Selfassertiveness involves setting boundaries and expressing emotions authentically from "summary" of Six Pillars of Self-Esteem by Nathaniel Branden
Self-assertiveness is the quality of standing up for oneself, of speaking and acting in one's own best interests. It means the willingness to stand up for oneself, to be who one is openly, to treat oneself with respect in all human encounters. Assertive individuals are capable of setting boundaries that protect their self-esteem and emotional well-being. They do not allow others to take advantage of them or treat them disrespectfully. Setting boundaries is an essential aspect of self-assertiveness. It involves knowing what one values, what one stands for, and what one will or will not accept from others. It means being clear about one's limits and communicating them effectively to others. By setting boundaries, individuals protect themselves from being mistreated or manipulated by others. They show that they respect themselves and expect others to do the same. Expressing emotions authentically is another key component of self-assertiveness. It means being in touch with one's feelings and expressing them honestly and appropriately. It involves being able to communicate one's needs, desires, and concerns in a direct and respectful manner. Authentic emotional expression allows individuals to be true to themselves and to connect with others in a genuine way. When individuals are self-assertive, they are able to express a wide range of emotions, both positive and negative, without fear of judgment or rejection. They are not afraid to show vulnerability or to ask for what they need. By expressing emotions authentically, individuals build stronger relationships based on honesty, trust, and mutual respect.- Self-assertiveness involves setting boundaries and expressing emotions authentically. It is about standing up for oneself, communicating one's needs and values, and treating oneself with respect in all interactions. By developing the quality of self-assertiveness, individuals can cultivate healthier relationships, build self-esteem, and live more fulfilling lives.
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