Meditation from "summary" of Shrimad Bhagwat Geeta - Gita Saar (Hindi) 2020: भाग 6 by पं. रवि शर्मा
The practice of meditation is described in great detail in the Bhagavad Gita. It is a powerful tool that helps individuals connect with their inner selves and achieve a state of peace and tranquility. Through meditation, one can calm the mind and focus on the present moment, leaving behind worries and anxieties. Meditation involves sitting in a comfortable position and closing the eyes to shut out external distractions. By focusing on the breath or a mantra, one can clear the mind of clutter and achieve a sense of inner stillness. This state of mental clarity allows for introspection and self-reflection, leading to personal growth and spiritual development. Through regular practice of meditation, one can ...
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