Cultivating mindfulness can improve sexual satisfaction from "summary" of Sexual Intelligence by Marty Klein
Mindfulness is the practice of being fully present in the moment, aware of your thoughts, feelings, and sensations without judgment. When it comes to sex, being mindful can enhance your experience in many ways. By focusing on the sensations in your body and the connection with your partner, you can deepen intimacy and pleasure. When you are mindful during sex, you are more likely to notice subtle changes in your body and respond to them. This can help you stay present and engaged, rather than getting lost in distracting thoughts. By being aware of your arousal levels and any tension in your body, you can make adjustments to increase pleasur...
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