Inner peace is the foundation of lasting happiness from "summary" of Happiness by Matthieu Ricard
The essence of lasting happiness lies in cultivating inner peace. When our minds are calm and free from the turbulence of negative emotions, we are able to experience a deep sense of contentment that is not dependent on external circumstances. This inner peace acts as a solid foundation upon which our happiness can flourish and grow. In the absence of inner peace, we are at the mercy of our ever-changing thoughts and emotions. We become easily swayed by external events, constantly seeking validation and pleasure from the outside world. This perpetual pursuit of happiness leads to a cycle of dissatisfaction and unhappiness, as our sense of well-being is contingent upon fleeting moments of pleasure. On the other hand, when we cultivate inner peace through practices such as mindfulness...
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