Practice mindfulness through stitching from "summary" of Sewing Happiness by Sanae Ishida
Incorporating mindfulness into daily activities has been a game-changer for me. I find that when I approach my tasks with intention and focus, I am able to fully immerse myself in the present moment, which brings a sense of peace and contentment. One of the ways I practice mindfulness is through stitching. When I sit down at my sewing machine or pick up a needle and thread, I make a conscious effort to slow down and pay attention to each stitch. I focus on the feel of the fabric beneath my fingers, the sound of the machine humming, or the gentle rhythm of the needle moving in and out. By bringing my awareness to these sensations, I am able to quiet the chatter of my mind and be fully present in the act of creating. Stitching ...
Similar Posts
Practice selfcompassion and kindness
When you're struggling with difficult emotions or challenging situations, it's easy to be hard on yourself. You might find your...
Manage time
Time management is a crucial skill that can significantly impact your productivity and success. It involves being intentional w...
Surround yourself with inspiring individuals
Surround yourself with inspiring individuals. It sounds like common sense, but it is a powerful piece of advice that can have a...
Finding balance in life is essential for overall wellbeing
Maintaining balance in life is crucial for our overall wellbeing. It is essential to find a middle ground between our various r...
Mindful selfdiscipline requires patience and resilience
To develop mindful self-discipline, one must understand that it is a process that requires patience and resilience. Patience is...
Our beliefs about happiness are often misguided
We humans are wired to seek happiness. It’s a universal pursuit, a fundamental aspiration that transcends culture, religion, an...
Journaling can be a helpful tool in uncovering negative thought patterns
Journaling is a powerful tool that can help us uncover negative thought patterns that may be holding us back. By writing down o...
Mindfulness is a lifelong journey
Mindfulness is not something we can master quickly or achieve overnight. It is a lifelong journey that requires dedication, com...
Find joy in the process of learning new skills
Learning new skills can be an enriching experience, one that opens up a world of possibilities and growth. The journey of acqui...
Cultivate gratitude for the materials you work with
When we sit down to create something, it's easy to get caught up in the end result. We're focused on what we want to make, how ...