Practice mindfulness through stitching from "summary" of Sewing Happiness by Sanae Ishida
Incorporating mindfulness into daily activities has been a game-changer for me. I find that when I approach my tasks with intention and focus, I am able to fully immerse myself in the present moment, which brings a sense of peace and contentment. One of the ways I practice mindfulness is through stitching. When I sit down at my sewing machine or pick up a needle and thread, I make a conscious effort to slow down and pay attention to each stitch. I focus on the feel of the fabric beneath my fingers, the sound of the machine humming, or the gentle rhythm of the needle moving in and out. By bringing my awareness to these sensations, I am able to quiet the chatter of my mind and be fully present in the act of creating. Stitching ...
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