Treating ourselves with compassion and kindness is the foundation of self love from "summary" of Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love by Aston Sanderson
The key to self-love lies in the way we treat ourselves. It all starts with showing ourselves compassion and kindness. When we are kind to ourselves, we are nurturing a positive relationship with our inner selves. This foundation of self-compassion allows us to accept ourselves for who we are, flaws and all. Self-compassion is about treating ourselves with the same kindness and understanding that we would offer to a close friend. It means being gentle with ourselves when we make mistakes or face challenges. Instead of being self-critical and judgmental, we can choose to respo...
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