Practice mindfulness daily from "summary" of Quiet Mind by John Coleman
The practice of mindfulness is a transformative tool that can bring about a sense of peace and clarity in our lives. By focusing on the present moment, we are able to quiet the incessant chatter of our minds and find a sense of calm amidst the chaos of daily life. In order to truly benefit from mindfulness, it is essential to make it a daily practice. Just like any other skill, mindfulness requires consistent effort and dedication in order to see real results. By committing to a daily mindfulness practice, we are able to cultivate a sense of awareness and presence that can have a profound impact on our overall well-being. While it may be tempting to only practice mindfulness during times of stress or difficulty, it is important to remember that true mindfulness is a way of life, not just a temporary solution. By making mindfulness a part of our daily routine, we are ...
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