Forgiving ourselves for past mistakes is a key aspect of self love from "summary" of Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love by Aston Sanderson
When we think about self-love, we often focus on treating ourselves kindly, practicing self-care, and affirming our worth. However, one crucial aspect of self-love that is often overlooked is the act of forgiving ourselves for our past mistakes. It is natural for us to make mistakes and have regrets, but holding onto these negative emotions can hinder our ability to truly love ourselves. When we carry the weight of past mistakes, we are essentially carrying around a burden that weighs us down and prevents us from moving forward. Forgiveness is not about condoning our past actions or invalidating the pain we may have caused ourselves or others. Instead, it is about acknowledging our mistakes, taking responsibility for them, and choosing to let go of the negative emotions attached to them. By forgiving ourselves, we free ourselves from the cycle of self-blame...
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