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Practice mindfulness and presence from "summary" of Who Says You Can't? You Do by Daniel Chidiac
Mindfulness and presence are two powerful tools that can transform your life. By practicing mindfulness, you can learn to quiet the noise in your mind and focus on the present moment. This allows you to fully experience and appreciate everything that is happening around you. Presence, on the other hand, involves being fully engaged in whatever you are doing without distractions or preoccupations. When you combine mindfulness and presence, you create a sense of calm and clarity that can help you navigate even the most challenging situations. By staying present, you can make better decisions, connect more deeply with others, and find a sense of peace and contentment within yourself. This practice requires discipline and commitment, but the rewards are well worth the effort. In a world that is constantly pulling us in a million ...
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