Emotional selfcare is essential for overall well-being from "summary" of Passions of the Soul by René Descartes
In order to maintain a healthy and balanced state of being, it is imperative to pay attention to one's emotional well-being. Emotions are a fundamental aspect of human existence, influencing our thoughts, actions, and overall quality of life. Neglecting our emotions can lead to a host of negative consequences, both mentally and physically. When we fail to address our emotions, they can build up within us, causing internal turmoil and distress. This can manifest in various ways, such as anxiety, depression, or even physical ailments. By taking the time to acknowledge and process our emotions, we can prevent them from becoming overwhelming and detrimental to our well-being. Engaging in emotional self-care...
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