Selfesteem is essential for mental well-being from "summary" of Self-Esteem by Matthew McKAY,Patrick Fanning
Self-esteem is a fundamental aspect of mental well-being. When we have a healthy level of self-esteem, we are better equipped to handle life’s challenges and setbacks. We are more likely to believe in our worth and capabilities, which in turn helps us navigate through difficult situations with resilience and confidence. On the other hand, low self-esteem can have detrimental effects on our mental health. When we don’t value ourselves or believe in our abilities, we may struggle with feelings of inadequacy, self-doubt, and worthlessness. This can lead to anxiety, depression, and other mental health issues that can significantly impact our overall well-being. Having a strong sense of self...
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