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Practice mindfulness to stay present from "summary" of The Science of Making Things Happen by Kim Marcille Romaner
Mindfulness is a powerful practice that can help us stay present and focused in the moment. When we are mindful, we are fully engaged in what is happening right now, rather than being distracted by thoughts of the past or worries about the future. This can be incredibly beneficial, as it allows us to fully experience the present moment and all it has to offer. One way to practice mindfulness is through meditation. Meditation involves focusing on your breath or a specific object, and gently bringing your attention back to that focal point whenever your mind starts to wander. This can help to quiet the mind and bring a sense of calm and presence. Another way to practice mindfulness is through daily activities. For example, when you are eating a meal, you can focus on the taste, texture, and sm...
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