Low selfesteem can lead to negative thoughts and behaviors from "summary" of Self-Esteem by Matthew McKAY,Patrick Fanning
When you don't feel good about yourself, it's easy to fall into a pattern of negative thinking. Low self-esteem can make you believe that you are not good enough, smart enough, or attractive enough. These negative thoughts can become ingrained in your mind, leading to a downward spiral of self-doubt and criticism. As you continue to think negatively about yourself, your behaviors may also start to reflect these thoughts. You may avoid social situations, procrastinate on important tasks, or engage in self-destructive behaviors. These actions only serve to reinforce your negative beliefs about yourself, creating a vicious cycle of low self-esteem and negative behaviors. For example, if you believe that you are not good enough to succeed in your career, you may start to sabotage your own efforts by not applying for promotions or not putting in your best effort at work. This can lead to missed opportunities and a lack of fulfillment in your professional life, further fueling your feelings of inadequacy. Similarly, if you believe that you are not worthy of love and respect, you may find yourself in toxic relationships or settling for less than you deserve. This can lead to feelings of loneliness and unhappiness, further eroding your self-esteem and reinforcing your negative beliefs about yourself. It's important to recognize the connection between low self-esteem, negative thoughts, and negative behaviors. By challenging your negative beliefs and making an effort to think more positively about yourself, you can break free from this cycle and start to build a healthier sense of self-worth. Remember, you are deserving of love, respect, and success, no matter what your inner critic may try to tell you.
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