Audio available in app
Practice gratitude daily from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
Gratitude is a powerful tool that we can use to help rewire our brains and improve our mental health. When we practice gratitude daily, we are actively training our brains to focus on the positive aspects of our lives, rather than getting bogged down by negativity. This can help to reduce stress, anxiety, and depression, and improve our overall sense of well-being. By taking the time each day to reflect on the things we are grateful for, we are essentially rewiring our brains to look for the good in every situation. This can help to shift our perspective from one of lack and negativity to one of abundance and positivity. When we focus on what we are grateful for, we are actively training our brains to see the good in our lives, which can have a profound impa...
Similar Posts
Cultivating a sense of purpose and meaning
Cultivating a sense of purpose and meaning involves understanding what is truly important to you in life and aligning your acti...
Develop a routine
Developing a routine is essential for effectively managing your time and priorities. It provides structure and consistency to y...
The language you use shapes your subconscious beliefs
The language you use shapes your subconscious beliefs. Your subconscious mind is like a fertile garden, and whatever you plant ...
Cultivate a growth mindset for ongoing success
To achieve ongoing success in your life, you must cultivate a growth mindset. This means believing that your abilities and inte...
Tap into your subconscious mind for insights
To truly unlock your hidden potential, you must learn how to access the vast resources of your subconscious mind. This powerful...
Surrendering to the experience
When you practice meditation, it is important to allow yourself to fully immerse in the present moment without any resistance. ...
Stay committed to your goals
Remaining dedicated to your goals is crucial in achieving success. It is easy to get distracted or discouraged along the way, b...
Stay committed to your vision
When pursuing your goals, it's easy to get sidetracked by distractions, setbacks, and competing priorities. It's critical to st...
Take ownership of your actions and outcomes
When faced with challenges or setbacks, it's easy to point fingers and place blame on external circumstances or other people. H...
Striving for continuous improvement and growth
The idea of continuously improving and growing is a core principle that is essential for success in college and beyond. It invo...