Practice gratitude daily from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
Gratitude is a powerful tool that we can use to help rewire our brains and improve our mental health. When we practice gratitude daily, we are actively training our brains to focus on the positive aspects of our lives, rather than getting bogged down by negativity. This can help to reduce stress, anxiety, and depression, and improve our overall sense of well-being.
By taking the time each day to reflect on the things we are grateful for, we are essentially rewiring our brains to look for the good in every situation. This can help to shift our perspective from one of lack and negativity to one of abundance and positivity. When we focus on what we are grateful for, we are actively training our brains to see the good in our lives, which can have a profound impa...
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