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Practicing mindfulness in daily interactions from "summary" of NLP by Tom Hoobyar,Tom Dotz,Susan Sanders
In the hustle and bustle of daily life, it is easy to get caught up in our thoughts and emotions, allowing them to dictate our actions and reactions. However, by practicing mindfulness in our daily interactions, we can bring a sense of awareness and presence to our exchanges with others. Mindfulness involves being fully present in the moment, without judgment or attachment to our thoughts or feelings. It requires us to pay attention to our thoughts, emotions, and physical sensations as they arise, allowing us to respond consciously rather than react impulsively. When we practice mindfulness in our intera...
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