Engage in activities that bring you joy and fulfillment from "summary" of Self-Esteem by Matthew McKAY,Patrick Fanning
To feel better about yourself, it's important to engage in activities that bring you joy and fulfillment. These activities can vary greatly from person to person. For some, it might be playing a musical instrument, painting, gardening, or cooking. For others, it could be hiking in nature, practicing yoga, or volunteering in their community. The key is to find activities that resonate with you personally and make you feel alive and connected to something greater than yourself. When you engage in activities that bring you joy and fulfillment, you are not only taking care of your mental health but also nourishing your soul. It's like giving yourself a gift, a moment of pure delight and contentment in the midst of life's challenges and uncertainties. These moments of joy and fulfillment can fuel your self-esteem and help you navigate through difficult times with more resilience and strength. By making time for activities that bring you joy and fulfillment, you are sending a powerful message to yourself that you are worthy of happiness and well-be...
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