Cultivate selfcompassion and acceptance from "summary" of Self-Esteem by Matthew McKAY,Patrick Fanning
To cultivate self-compassion and acceptance means to treat yourself with kindness and understanding, especially in times of struggle or difficulty. It involves recognizing your own humanity and imperfections, and responding to yourself with the same care and compassion you would offer to a friend in need. This concept is crucial for building healthy self-esteem, as it allows you to acknowledge your shortcomings without harsh self-criticism or judgment. Self-compassion involves being gentle with yourself when you make mistakes or face challenges, rather than berating yourself for not being perfect. It means recognizing that everyone has flaws and failures, and that these do not diminish your worth as a person. By practicing self-compassion, you can develop a more balanced and realistic view of yourself, which can boost your self-esteem and overall well-being. Acceptance is another key aspect of cultivating self-compassion. It involves embracing all parts of yourself, even the aspects you may not like or wish to change. Acceptance does not mean resignation or compla...
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