Selftalk can be a powerful tool for self-improvement from "summary" of 365 Days of Positive Self-Talk by Shad Helmstetter Ph. D.
Selftalk is a powerful tool that we all have at our disposal. Every thought we think is a form of selftalk, whether we realize it or not. When we consciously direct our selftalk towards positive thoughts and affirmations, we can start to see real changes in our lives. By consistently feeding our minds with positive messages, we can rewire our thought patterns and beliefs. Our selftalk has the power to shape our reality. When we tell ourselves positive things, we start to believe them. And when we believe in ourselves, we are more likely to take action towards our goals. On the other hand, negative selftalk can hold us back and prevent us from reaching our full potential. That's why it's important to be mindful of the words we use when speaking to ourselves. The beauty of selftalk is that it is always available to us. We...
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