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Selfawareness is crucial in personal and professional growth from "summary" of Self-Awareness (HBR Emotional Intelligence Series) by Harvard Business Review,Daniel Goleman,Robert Steven Kaplan,Susan David,Tasha Eurich
Self-awareness is the cornerstone of emotional intelligence. It is the ability to understand our own emotions, strengths, weaknesses, drives, values, and goals – and recognize their impact on others. When we are self-aware, we can recognize our own emotions as they happen, understand our triggers, and manage our reactions accordingly. This not only helps us navigate our own lives more effectively, but also enables us to have better relationships with others. In the context of personal and professional growth, self-awareness is crucial. Without self-awareness, we are at the mercy of our emotions and impulses, reacting without thinking and making decisions that may not align with our values or goals. When we are self-aware, we are better equipped to make intentional choices that align with who we are and what we want to achieve. Self-awareness is especially important in leadership roles. Leaders who are self-aware are able to understand how their emotions impact their decision-making, how their behavior affects others, and how their strengths and weaknesses influence the team. By being aware of their own emotions and tendencies, leaders can better regulate their behavior, communicate more effectively, and inspire and motivate their teams. In the professional realm, self-awareness can also lead to increased job satisfaction and better performance. When we know our strengths and weaknesses, we can seek out opportunities that align with our skills and interests, and work on improving areas where we may be lacking. This self-awareness can also translate to better relationships with colleagues, as we are able to communicate more effectively, collaborate more productively, and resolve conflicts more efficiently.- Self-awareness is not just about knowing ourselves – it is about using that knowledge to grow and develop as individuals. By being self-aware, we can make better decisions, have healthier relationships, and achieve our personal and professional goals. It is a skill that can be developed and honed over time, and one that is essential for success in all areas of life.
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