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Seja assertivo sem ferir os sentimentos alheios from "summary" of Seja assertivo! by Vera Martins
The key to assertiveness is communication. It is important to express your thoughts and feelings clearly and confidently, while also being respectful of others. Assertiveness is not about being aggressive or dominating, but rather about standing up for yourself in a calm and composed manner. When practicing assertiveness, it is crucial to be mindful of how your words and actions may impact others. It is possible to assert yourself without being hurtful or offensive. By choosing your words carefully and speaking in a respectful tone, you can communicate your needs and boundaries effectively without causing unnecessary harm to others. Being assertive without hurting the feelings of others requires empathy and understanding. Put yourself in the other person's shoes and consider how they may perceive your words or actions. By showing compassion and being sensitive to the emotions of others, you can assert yourself in a way that is assertive yet considerate. It is also important to remember that assertiveness is about expressing yourself honestly and authentically. Avoid passive-aggressive behavior or manipulation, as these tactics can be damaging to relationships. Instead, be direct and straightforward in your communication, while also being open to hearing the perspectives of others. In summary, assertiveness is a valuable skill that can help you navigate challenging situations with confidence and grace. By communicating assertively while also being mindful of the feelings of others, you can assert yourself in a way that is both effective and respectful. Remember to speak honestly, listen actively, and approach interactions with empathy and understanding.
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