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Estabeleça limites saudáveis em suas relações from "summary" of Seja assertivo! by Vera Martins
Setting healthy boundaries in your relationships is crucial for your well-being and self-respect. It means knowing where you stand and what you will and will not tolerate from others. By establishing these limits, you are communicating your needs and values clearly to those around you. When you have healthy boundaries, you are able to maintain a sense of control over your own life and emotions. You are not easily swayed by others or pressured into doing things that go against your values. This can help you feel more confident and empowered in your interactions with others. Setting boundaries also helps to create a sense of mutual respect in your relationships. When you are clear about what is and isn't acceptable to you, others are more likely to understand and respect your needs. This can lead to healthier and more fulfilling relationships, as both parties are able to communicate openly and honestly with each other. It's important to remember that setting boundaries is not about building walls or shutting people out. It's about finding a healthy balance between your own needs and the needs of others. By being assertive and communicating your boundaries effectively, you can create a more harmonious and respectful dynamic in your relationships. In order to establish healthy boundaries, it's important to first identify what is important to you and what you are not willing to compromise on. Then, communicate these boundaries clearly and assertively to those around you. Be prepared to enforce your boundaries if they are not respected, and be willing to reassess and adjust them as needed.- Setting healthy boundaries in your relationships is an essential aspect of self-care and self-respect. By knowing your own limits and communicating them effectively, you can create more meaningful and fulfilling connections with others.
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