Strengthen emotional regulation for improved relationships from "summary" of Search Inside Yourself by Chade-Meng Tan,Daniel Goleman,Jon Kabat-Zinn
To improve relationships, it is essential to cultivate emotional regulation. When individuals are able to regulate their emotions effectively, they are better equipped to handle challenging situations with grace and composure. This ability to manage emotions not only benefits the individual, but also positively impacts their interactions with others. Emotional regulation is the key to maintaining healthy relationships. When individuals are able to regulate their emotions, they are less likely to react impulsively or lash out in anger. Instead, they are able to respond thoughtfully and empathetically, which fosters understanding and connection with others. By strengthen...
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