Summary of Search Inside Yourself

Search Inside Yourself by Chade-Meng Tan is a book about achieving inner peace and happiness. The book is based on the holistic concepts of mindfulness and emotional intelligence and suggests practical exercises to help readers to transform their thinking and find lasting well-being. It focuses on developing attention, self-knowledge, and loving-kindness. It teaches readers to identify and manage negative thoughts and emotions, to cultivate an open and generous heart, to cultivate authentic presence and to create positive relationships. The book offers a step-by-step program to develop emotional intelligence and mindfulness to achieve potential and success. It is an inspiring and motivational guide to heal, cultivate presence, and find true joy.