Prioritize wellbeing for overall success from "summary" of Search Inside Yourself by Chade-Meng Tan,Daniel Goleman,Jon Kabat-Zinn
One of the key principles that we advocate for is the idea that your overall success is closely tied to how well you prioritize your wellbeing. This may seem counterintuitive to some, especially in a world that often glorifies busyness and hustle. However, when you take a closer look, it becomes clear that neglecting your wellbeing can have serious consequences on your ability to perform at your best. When we talk about prioritizing wellbeing, we are referring to taking care of your physical, mental, and emotional health. This involves making time for activities that nourish your body and mind, like exercise, meditation, and spending time with loved ones. It also means being aware of your emotions and taking steps to manage stress and cultivate a positive mindset. The reason why prioritizing wellbeing is so important for overall success is that it forms the foundation for everything else in y...
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