Manage stress with mindfulness and resilience from "summary" of Search Inside Yourself by Chade-Meng Tan,Daniel Goleman,Jon Kabat-Zinn
Stress is an inevitable part of life. It can come from various sources, such as work, relationships, or health concerns. However, how we manage stress can greatly impact our well-being and overall happiness. One effective way to deal with stress is through mindfulness and resilience. Mindfulness involves being aware of our thoughts, feelings, and bodily sensations in the present moment without judgment. By practicing mindfulness, we can observe our stress triggers and reactions without getting swept away by them. This allows us to respond to stress in a more calm and composed manner. Resilience, on the other hand, is our ability to bounce back from setbacks and challenges. It is like a muscle that can be strengthened through practice. By cultiv...
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