Audio available in app
Selfawareness is key to healing from "summary" of Scattered by Gabor Maté, MD
Selfawareness is key to healing. When we become aware of our thoughts, emotions, and behaviors, we can start to understand the root causes of our pain and suffering. This self-awareness allows us to identify patterns that may be contributing to our struggles and challenges. By shining a light on these patterns, we can begin to make changes that lead to healing and transformation. Without self-awareness, we may continue to repeat the same harmful patterns without even realizing it. We may blame others for our problems, or we may turn to unhealthy coping mechanisms to numb the pain. But when we take the time to look inward and truly see ourselves for who we are, we open the door to a deeper lev...
Similar Posts
Be true to yourself
The first duty of a man is to be true to himself. What does it mean to be true to oneself? It means to hold fast to one's inner...
Accepting setbacks as part of the recovery process is essential
When you're working on recovering from depression, setbacks are inevitable. They're a normal part of the process, not a sign th...
Trust your intuition
Your intuition is an incredible gift that you possess. It's like having a superpower that can guide you in making decisions and...
Love conquers all obstacles
In the face of adversity, love has the power to overcome any challenge that comes its way. It is a force that is relentless in ...
Striving for perfection can lead to destruction
In the relentless pursuit of perfection, one can easily lose sight of what truly matters. The desire to achieve excellence can ...
Embracing discomfort
The concept of embracing discomfort is about facing your fears, stepping out of your comfort zone, and challenging yourself to ...
Trust in the divine plan for your life
Trust in the divine plan for your life is not about sitting back and waiting for things to happen. It is about aligning your th...
Use the power of visualization to create positive mental states
The technique of visualization is a powerful tool that can be used to cultivate positive mental states. By creating vivid menta...
Positive thinking can stimulate dopamine
When you focus on positive thoughts, your brain releases dopamine. This brain chemical rewards you with a good feeling. It’s th...
Emotional resilience
Emotional resilience is not about being tough or unbreakable. It's not about pretending that everything is okay when it's not. ...