Emotional resilience from "summary" of Heavy by Kiese Laymon
Emotional resilience is not about being tough or unbreakable. It's not about pretending that everything is okay when it's not. It's about acknowledging your pain and struggles, but still finding the strength to keep going. It's about being able to face adversity head-on, without being completely overwhelmed by it. Emotional resilience is a skill that can be learned and developed over time. It's about being able to bounce back from setbacks, to recover from difficult experiences, and to adapt to change. It involves being able to regulate your emotions, to cope with stress, and to maintain a sense of optimism and hope, even i...
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