Boundaries are important for mental health from "summary" of Scattered Minds by Gabor Maté, MD
Boundaries, both physical and emotional, are crucial for maintaining mental health. When boundaries are weak or non-existent, individuals are vulnerable to being overwhelmed by the demands and emotions of others. Without firm boundaries, it can be challenging to distinguish one's own thoughts and feelings from those of others. This lack of differentiation can lead to confusion and an inability to assert one's own needs and priorities. Establishing and maintaining boundaries is an essential part of self-care. It allows individuals to protect their mental and emotional well-being by setting limits on what they are willing to tolerate from others. By clearly defining personal boundaries, individuals can communicate their needs and expectations to others, which helps prevent feelings of resentment and frustration from building up over time. Boundaries also play a role in fostering healthy relationships. When individuals are able to assert their boundaries, they are more likely to attract and maintain relationships that are based on mutual respect and understanding. Healthy boundaries help individuals feel safe and secure in their interactions with others, leading to greater overall satisfaction in their relationships. Without boundaries, individuals may find themselves feeling overwhelmed, resentful, and disconnected from themselves and others. Setting boundaries is not about building walls or shutting others out; rather, it is about creating a framework that allows for authentic and meaningful connections with others while also prioritizing one's own well-being. In order to establish healthy boundaries, individuals must first become aware of their own needs, values, and limits. This self-awareness is a crucial first step in setting boundaries that are in alignment with one's true self. It requires honesty and courage to assert boundaries, especially when doing so may be met with resistance or conflict.- Boundaries are a form of self-respect. They are a way of honoring one's own needs and values, while also respecting the needs and values of others. By setting and maintaining healthy boundaries, individuals can protect their mental health and well-being, leading to greater peace of mind and fulfillment in their lives.
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