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Emotional intelligence is crucial for wellness from "summary" of Scattered by Gabor Maté, MD
Emotional intelligence plays a crucial role in our overall wellness. It is the ability to recognize, understand, and manage our emotions effectively. Without emotional intelligence, we may find ourselves overwhelmed by our feelings, unable to make sense of them or control them. This can lead to a host of issues, both physical and mental. When we lack emotional intelligence, we may resort to unhealthy coping mechanisms such as substance abuse or other destructive behaviors. These behaviors may provide temporary relief, but in the long run, they only serve to exacerbate our problems. By developing our emotional intelligence, we can learn to address our emotions in a healthier way, leading to improved mental and physical well-being. Emotional intelligence also plays a significan...
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