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Setting boundaries is important for emotional health from "summary" of Emotional Intelligence 2.0 by Travis Bradberry,Jean Greaves
Establishing boundaries is crucial for maintaining emotional well-being. By clearly defining what is acceptable and what is not, individuals can protect themselves from being taken advantage of or mistreated by others. Boundaries help to create a sense of safety and security, allowing individuals to feel respected and valued in their relationships. When boundaries are not set, individuals may find themselves constantly feeling overwhelmed or drained by the demands of others. This can lead to increased stress, anxiety, and even resentment towards those who are encroaching on their emotional space. Without clear boundaries in place, it can be challenging for individuals to prioritize their own...
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