Embrace boredom as a chance to refocus from "summary" of 10 Steps to Focus for Teens: a Guide to Overcome Distractions, Become Mindful, Improve Attention Span, Increase Focus and Concentration by Shawn Winnington
When you find yourself bored, it can be easy to immediately reach for your phone or turn on the TV to distract yourself. However, what if I told you that boredom can actually be a valuable tool for improving your focus and concentration? By embracing moments of boredom, you give yourself the opportunity to refocus your mind and eliminate distractions. Instead of seeing boredom as a negative experience, try to view it as a chance to reset and realign your thoughts. When you allow yourself to sit with your boredom, you create space for your mind to wander and explore new ideas. This can lead to increased creativity and problem-solving skills as your brain is free to make new connections ...
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