Set boundaries to protect your time and energy from "summary" of The Productivity Project by Chris Bailey
In order to safeguard your most precious resources - time and energy - it's essential to establish clear boundaries around how they are spent. Without these boundaries in place, it's all too easy to find yourself stretched thin, constantly saying yes to every request that comes your way. By setting limits on your availability and committing only to tasks that align with your priorities, you can protect yourself from burnout and ensure that your time is used effectively. One effective strategy for setting boundaries is learning to say no. This may feel uncomfortable at first, especially if you're used to being a people pleaser or if you fear missing out on opportunities. However, saying no is a powerful tool for preserving your energy and preventing overload. Remember, every time you say yes to something, you are also saying no to something else - whether that's time with loved ones, pursuing your own interests, or simply taking a moment to rest. Another key aspect of bo...
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