Take steps to manage stress and anxiety, which can contribute to insomnia from "summary" of Say Good Night to Insomnia by Gregg D. Jacobs
One key aspect to address when dealing with insomnia is managing stress and anxiety. Stress and anxiety are common factors that can contribute to difficulty falling and staying asleep. When we are stressed or anxious, our bodies release hormones like cortisol that can interfere with the natural sleep-wake cycle. This can lead to racing thoughts, muscle tension, and an overall sense of restlessness that makes it hard to relax and drift off to sleep. To combat these issues, it is important to take proactive steps to manage stress and anxiety in your daily life. This can involve incorporating relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation into your bedtime routine. These practices can help calm your mind and body, making it easier to transition into a state of relaxation conducive to sleep. In addition to relaxation techniques, it is also helpful to address the sources of stress and anxiety in your life. This may involve setting boundaries with work or personal commitments, seeking support from loved ones or a therapist, or finding ways to prioritize self-care and emotional well-being. By taking steps to address the root causes of stress and anxiety, you can reduce their impact on your sleep and overall quality of life.- Managing stress and anxiety is a crucial component of addressing insomnia. By incorporating relaxation techniques into your routine and addressing the sources of stress and anxiety in your life, you can create a more conducive environment for restful and restorative sleep. By taking proactive steps to manage stress and anxiety, you can improve your overall sleep quality and well-being.
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